7 wild & indigenous practices that resets the nervous system
First off all, you’re sitting too much.
We sit to get to work. We sit while we wait for our meals, chatting with friends at a restaurant. We sit at home, lost in a movie or endlessly scrolling on our phones. More than ever, our lives are spent sitting. Everywhere we go, we’re anchored to a chair, our bodies quietly holding tension we don’t even notice.And science shows this isn’t harmless.
Adults in modern society typically spend around 9–11 hours a day in sedentary behavior, meaning sitting, reclining, or lying down with very low energy expenditure.
…and it's not good for you
This endless sitting has more of an effect than we know. Studies show that sitting more than 8 hours a day can increase your risk of premature death by up to 15–20%.
Prolonged sitting has a greater risk of health problems such as cardiovascular disease, a higher risk of chronic disease like type 2 diabetes and total mortality risk increases by about 10–20% compared with those who sit less.
You can read it on med here:
It doesn’t stop there, though. Excessive sedentary behavior is also linked with poorer mental health, including way higher symptoms of depression and anxiety, and can eventually slow circulation in your brain and lower cognitive function over time.
If our bodies aren’t moving, they aren’t completing the biological cycles that protect our health and keep tension from building up. Every hour spent sitting is an hour your nervous system isn’t releasing tension it’s holding onto.
We are meant to move.
Why movement shifts stress and tension
Movement is the body’s natural “reset” button.
It completes biological cycles, moves stuck energy, and signals to the nervous system that it’s safe to relax.
Think about it. We live in a society of microstress. Television, what we see on Instagram, wars, traffic, fights with our lover, ecological disaster, crazy politicians doing crazy shit.
Stress activates the amygdala. The amygdala interprets a situation as threatening and triggers the release of stress hormones like cortisol and adrenaline. This prepares the body to act.
Cortisol and adrenaline surge, increasing heart rate, blood pressure, and glucose levels. This “energy boost” is meant to help you escape immediate danger.
But then we don't act. We grab our phone. There is no movement. We sit in a pool of adrenaling and shift our focus. We put on our blinders.
Although this can be relieving momentarily, this weighs on our precious body like crazy, and overloads the nervous system.
The nervous system prepares the body to act- fight, flee, or freeze- but if the threat isn't fully resolved, that energy remains “trapped.”
When stress becomes constant, the brain stays in hyper-alert mode, which can lead to that weird anxiety you never really understand where it is coming from, brain fog, or difficulty concentrating. It can manifest in bad sleep, emotional outbursts or some people start forgetting or losing memory. No joke.
The good news is that when we understand that when stress is stored in the body, it’s essentially energy that never completes its natural cycle, then we have a choice to complete it.
Movement allows the body to complete that cycle, safely discharging the tension you don't even know you have.
Here’s how movement saves your ass scientifically:
When you move, muscles that have been chronically tense contract and release, which helps flush out lactic acid and restore blood flow.
Movement stimulates the parasympathetic nervous system (rest-and-digest), lowering cortisol and adrenaline levels.
Activities like shaking, stretching, or somatic exercises signal to your brain, “The threat is over. You are safe now.” This shifts the body out of fight-or-flight mode.
Movement improves blood circulation and lymphatic flow, helping the body clear metabolic waste and stress hormones that have built up during tension.
Moving the body helps the brain re-map tension patterns. Your nervous system “learns” that your body is safe, which reduces hypervigilance and chronic muscle guarding.
Many emotions are stored in the body as subtle tension. Movement, especially dance- allows the body to release these suppressed emotional energies safely.
Hug way more often
Hugs boost oxytocin and regulate the nervous system. .
One experimental study exposed participants to a standardized stress test and found that people who were hugged had lower cortisol levels afterward compared with people who didn’t receive any touch. This suggests that physical contact can biologically reduce stress hormone responses
Make your muscles tremble
Animals shake to complete the stress cycle, resetting their nervous system and preventing the physiological imprint of trauma. Humans have largely lost this natural ability, which is why somatic practices like trembling, shaking, or movement are so powerful for nervous system reset.
Sapolsky (1998, Why Zebras Don’t Get Ulcers) explains that animals rarely develop chronic stress disorders because they physically release the energy associated with fear, unlike humans who “hold it in.”
Yawanawa dance when it gets tough
Known to be one of the strongest and resilient tribes in the amazon, the world who work with plant medicine have a movement practice unlike any other, especially when the medicine hits and it gets rough.
When the medicine hits, the Yawanawa invite participants to dance, moving energy through the body. This rhythmic movement helps process emotional and physical tension while resetting the nervous system as the brain goes through its awakening process
Walk awkwardly slow
Just as when you calm the breath down to regulate your stress, you can also simply start walking 50% slower and do it for 15 mins. It's awkward at first, but watch your world shift.
Hang upside down
Hanging, handstands, or inversion shifts blood flow, relieves pressure from the spine, and reboots the nervous system. Flipping your perspective literally helps release tension and stimulates clarity. Do it 3 mins a day.
Dance for absolutely no reason
When your body moves to music, it sparks a cocktail of dopamine, serotonin, and oxytocin, lighting up your mood, bonding you with others, finding a groove and giving your nervous system a much-needed reset.
How i can help you unbury your head from the ground
Everyone says they are going to start moving. That they’ll go for a jog.. tomorrow. Maybe they do, but they move without proper movement guidance.
And then all of a sudden it's been 6 months, 2 years, and you are still there scrolling on your phone or you’ve gone for a 15 mins walk and called it a day.
No.
Just no.
Today, you have 3 choices.
Stay where you are and stay in your cocktail party of unresolved tension that is acculturating in your beautiful body and becoming trauma.
Take the 3 day course for 111$, basically half your grocery bill. Hit replay on the 3 days over and over again.
Take a deep dive and invest in the course that will help you transmute every inch of blocked energy, from every part of your body, in 10 weeks for 1,111$.
The truth is we are all either CEOs of our own companies, new moms or just plain in shock with where the world is heading.
We do not have control over what we don't have control of. But to feel happy and peaceful, you absolutely must focus on our bodies.
I've devoted my life to helping people feel good while alive, and die with consciousness.
You’re lucky to be alive, so live well!
Inside either of these containers, I don't just talk about transformation or make empty promises.
I've created the perfect conditions for it.
10 weeks (or 3 days) of guided somatic release, movement, and deep nervous system recalibration.
You’ll learn how to:
Move tension instead of storing it
Access clarity you didn't even know you had
Regulate your system in real time
Reconnect to a version of yourself that isn’t operating from survival
Notice all that tension in your body, you did not know you had
SATISFACTION GUARANTEED
So, I love you, and I want you to feel as good as I do every day and there’s literally no reason to ignore this anymore.
So link here for 3 days:
Or link here for 10 weeks:
If you take 10 weeks, I'll give you 10% off just so that you can deep dive.
Cohort begins in 2 weeks, April 10th.
If you’re leading a company, holding teams, decisions, pressure…
If you’re a new mother, navigating love, exhaustion, identity shifts…
If you’re moving through grief — the kind that reshapes you from the inside out…
You’ve been taught to hold it together.
But what if that’s the very thing keeping you stuck?
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In the Amazon, the Yawanawa people don’t process stress the way we do.
They don’t suppress it.
They don’t intellectualize it.
They don’t “push through.”
They move it.
Through rhythm.
Through breath.
Through sound.
Through the body.
They understand something we’ve forgotten:
Tension isn’t meant to be stored. It’s meant to be released.
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Watch an animal in the wild after a life-threatening moment.
A deer escapes a predator… and then what?
It trembles.
Not because it’s weak.
Because it’s intelligent.
That trembling is the nervous system discharging shock.
Resetting.
Returning to baseline.
No trauma stored.
No story carried.
Just… release.
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But humans?
We override it.
We tighten.
We numb.
We keep going.
We sit in meetings.
We care for others.
We show up for life…
…while our bodies are quietly holding everything we haven’t allowed ourselves to feel.
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Trembling — real, intentional, embodied release — is one of the most ancient, efficient ways to move stress out of the body.
It’s not a trend.
It’s biology.
It’s your nervous system completing a cycle it never got to finish.
And when it does?
Clarity returns.
Energy comes back online.
Your body softens.
Your mind stops racing.
You don’t just feel “better.”
You feel like yourself again.
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This is the work most high-performers avoid.
Because it requires something we’re not used to:
Letting go of control.
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Inside this container, we don’t just talk about transformation.
We create the conditions for it.
Through guided somatic release, movement, and deep nervous system recalibration, you’ll learn how to:
Move tension instead of storing it
Access clarity without forcing it
Regulate your system in real time
Reconnect to a version of yourself that isn’t operating from survival
Whether you have 3 days… or you’re ready for a deeper 10-week immersion…
This is where the shift begins.
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You don’t need more information.
You need release.
You need space.
You need a body that feels safe enough to let go.
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If something in you is reading this and recognizing the truth of it…
That’s your signal.
→ Step into this work here:
Not everything you’re carrying belongs to you anymore.
And your body?
It’s ready to show you how to let it go.
Gabrielle.